Brush your teeth at least 2 times a day. The absolute most important time is at night.
Make sure to brush where your gums meet your teeth. This is where the most plaque collects.
Use dental floss between any teeth that touch each other. Toothbrushes cannot reach these areas and this is where cavities form.
Cavities are preventable. They start small, but if left untreated, they can grow and could cause pain and infection.
Your toothpaste should have fluoride in it from the time the first tooth comes in. A fluoride mouth rinse also helps keep teeth strong.
Visiting the dentist for regular check-ups and cleanings helps to keep your teeth and gums healthy. It also allows the dentist to catch cavities before they grow.
The best drink for your teeth is water. Some sports and energy drinks have even more sugar than soda.
Fruits, vegetables, and cheese are all foods that help keep your teeth healthy and cavity free.
Remember baby tooth is not lost until around age 12, so it is important to take good care of them.
